Fall Job Stress/Job Search Support Group

Work can be rewarding, but it can also be overwhelming. Whether you’re navigating workplace stress, burnout, or the challenges of a job search, this group offers a safe and supportive space to share experiences, gain insight and psychoeducation—led by an HR executive and counselor-in-training who studies mental health at work—and to find camaraderie through shared stories.

Discussions will include the following themes:

• Coping with stress and workplace anxiety

• Burnout and exhaustion

• Setting boundaries with work

• Navigating difficult coworkers or bosses

• Balancing career, family, and personal well-being

• Managing the emotional ups and downs of job searching

• Staying motivated and confident through career transitions

• Finding meaning and resilience in your work life

Together we’ll share stories, strategies, and encouragement — helping each other reduce stress, build resilience, and restore balance during both work and career transitions.

Led by an HR executive and mental health counselor-in-training at Northwestern University, graduating in 2025. With over 20 years of experience in people and culture, she helps individuals navigate workplace challenges, career transitions, and leadership growth. Through her practice, It’s HR Therapy, she creates supportive spaces where people can share openly, gain insights and coping techniques, and build resilience.