Philipstown Hub Announces New Interim Executive Director

It is with great excitement that the Philipstown Behavioral Health Hub Board of Directors announces that it has appointed Christopher R. Owens, MPA, as the agency’s Interim Executive Director. Mr. Owens will succeed Laurie Sigalos, whose tenure ended earlier this summer. Having joined the Hub in 2022, Ms. Sigalos diligently supported the Hub’s mission of providing a single, local point of access for mental health and addiction programs, services and education for individuals and families.

Under the leadership of Ms. Sigalos, the Hub:

  • Developed new tools designed to optimize the Hub’s communications with participants

  • Implemented new strategic partnerships with care-oriented organizations across Putnam County

  • Strengthened relationships between the Hub and public agencies committed to delivering quality services to the Philipstown area

"We are grateful to Laurie for sharing her unique skill set with us during an important time of transition for the Hub,” said Board Chair Alexandra Dubroff. “We look forward to building on the relationships that she fostered to continue and expand the Hub’s important work." 

“I am excited that Chris Owens is bringing his expertise to the Hub as our Interim Executive Director,” added Ms. Dubroff. “Chris is a team builder experienced in working with for-profit, non-profit, religious, government and political organizations to better serve individuals and communities.”

Having just started in his new role as Interim Executive Director of the Philipstown Behavioral Health Hub, Chris Owens stated: “I am honored to serve as the Hub’s Interim Executive Director. As we all work to establish a new normal in our post-pandemic lives, it is so important to build and sustain trust between individuals in need of mental health assistance or substance abuse assistance and those who can and want to care for them. The Hub’s mission of making critical care connections is important to people of all generations and from all backgrounds, and the great staff and leaders of this organization always deserve and need support from the Philipstown communities and beyond. I am pleased to have this important opportunity to support the Hub and I plan to prove worthy of the trust the Board has placed in me.”

Mr. Owens, an experienced executive, leader and strategist, has dedicated his career to helping others. Most recently, he served for seven years as Chief of The Re-Entry Bureau and Director of the Alternatives to Incarceration Programs in the Office of the Kings County District Attorney (Brooklyn). His prior work included years in health care administration, after-school and summer school program administration, education advocacy, public affairs and community outreach.

Chris Owens is an Advisory Board member with two non-profit organizations, and a past Board President of the Weeksville Heritage Center and the Central Brooklyn Martin Luther King Commission. He was also a founding Board member of the Brooklyn Scholars Charter School. Mr. Owens was twice elected to the Board of Community School District 13 (Brooklyn), and also twice elected to New York’s Democratic State Committee from the 52nd Assembly District. Other than community service, Chris Owens’ passion is music, including composition and performance. 

Mr. Owens holds a B.A. (Sociology) from Harvard University and a Master of Public Affairs in Domestic Policy and Urban & Regional Planning from Princeton University. He is a father of two young men and resides in New York City.

Hub Happenings - January 2023 💚

A LETTER From Our Executive Director, Laurie Sigalos

Dear Friends of the Hub,

On behalf of the entire team at Philipstown Behavioral Health Hub, we would like to express our sincerest gratitude for the generous donations we have received over this past year. We are happy to announce our donors have met the goal for our 10k match! This has made a profound impact on our ability to provide support to those in need, and we are truly grateful for your commitment.

So many of you have donated to the Hub in 2022 and we have seen an increase in recurring sustaining donors. This has enabled us to serve a greater number of families and individuals, to provide more comprehensive services, and to increase our capacity to serve more effectively. If you would still like to give to the Hub it's never too late to donate!

Your generosity has been essential in helping us to create a safe, supportive environment for all members of our community. We cannot thank you enough for your belief in our mission and for your support throughout this past year.

With deep appreciation,
Laurie

Laurie Sigalos
Executive Director

Tuesday, February 7th at 3:30 PM - 4:30 PM

Come cuddle with therapy dogs from Hudson Valley Paws for a Cause at Philipstown Behavioral Health Hub at 5 Stone Street in Cold Spring. Register now for this free event and check back for more therapy dogs at the Hub on the first Tuesday of the month through May!

Free Narcan Training 

Thursday, March 23rd at 6:30 PM

Hosted by Desmond-Fish Library in collaboration with Philipstown Hub and the Prevention Council of Putnam County. Free Narcan kits provided upon completion. Naloxone is a medication that can quickly reverse an overdose from prescribed painkillers or illicit forms of opioids such as heroin and fentanyl. This course will teach you how to recognize the signs of an opioid overdose and administer Naloxone. Pre-register by clicking here.

Senior Community Conversations 

Join us Fridays at 10:15 AM - 11:00 AM at Philipstown Friendship Center

We are excited to introduce our new free program for seniors, Senior Community Conversations. This program is designed to help seniors stay connected with their community and engage in meaningful conversations with others. Through this program, seniors will have the opportunity to attend weekly meetings to discuss topics that are important to them and get to know their neighbors. We also plan to host special events that focus on topics like aging, communication, health, and overall well-being. We believe this program will help seniors stay engaged in their community and lead more fulfilling lives.

Senior Corner

Hub Happenings - Summer Recap

A Message From Our New Executive Director, Laurie Sigalos

Since June, it has been my distinct honor to have accepted the role of Executive Director of Philipstown Behavioral Health Hub. I wish to express my gratitude to the Board of Directors for their faith and confidence in my abilities. I am eager to continue meeting everyone, learn more about your ideas, and commence our journey to bring the Hub to the next level. I look forward to our continued collaboration with such an enthusiastic and resolute team.

Summer 2022 has certainly been a busy and exciting time for all of us at the Hub! As we plan the next steps for our future as an organization, we continue to serve our community by providing confidential local access to mental health and addiction resources in Philipstown, New York.

When I discovered this job posting through social media, the organization’s name immediately attracted my attention. As soon as I read the job description and visited the Hub website, I was extremely impressed by the mission and comprehensive approach to addressing behavioral health and addiction concerns on a local and very personal level. Since then and throughout this entire process, everyone I have encountered has clearly exemplified a genuine desire to serve the critical needs of the residents of Philipstown. 

The core tenets of the Hub are in direct alignment with my personal beliefs and professional journey. During the course of my career in the nonprofit, government, and private sectors, the most fulfilling times have been my leadership contributions involving advocacy for the most vulnerable populations in need of support and assistance.

I would also like to convey my gratitude to my predecessor, Danielle Pack-McCarthy. Her vision and dedication created a path which has led us all to where we are today. From all of us at the Hub, we are very thankful and deeply appreciate your ongoing support.

Warmest wishes,
Laurie

Laurie Sigalos
Executive Director

Philipstown Behavioral Health Hub
executivedirector@philipstownhub.org

GUFS Graduate Receives YOU MATTER Award

We are thrilled to announce Tyler Schacht, GUFS 8th grade graduate, as the recipient of the 2022 Hub YOU MATTER award. Tyler was presented with a certificate and a $100 gift by Tamar Stubs, Executive Board Co-Chair, Philipstown Behavioral Health Hub.

We are celebrating Tyler as an outstanding Garrison Union Free School student who exemplifies care and compassion for others. Tyler was identified by school staff as a student who often checks in on and looks after others, most importantly recognizing when a peer needs help and how they can get it. Tyler embodies kindness, inclusivity, and compassion, spreading the message that everyone matters and anyone can make a difference. It was our honor to present the 2022 Hub YOU MATTER award to Tyler Schacht, you are a student of exceptional character and a positive role model to others!

Chronogrammies Award

We're proud to announce that the Hub has been recognized as one of the best Mental Health Counselors in the Hudson Valley in the 2022 Chronogrammies awards!

Thank you to everyone who made our work possible, whether by voting for us in this event, making a direct donation, joining our virtual marathon or Hub 5K, or just by spreading the news about what we do. We couldn't do it without you. And congratulations to the other recipients of this award, we're so proud to be in their company!

We Care Wednesday

A HUGE Hub thank you to our very own Philipstown Little League for coming out on June 8th in force to the Renegades We Care Wednesday honoring the Hub. What a fantastic evening of baseball and community!!

Hub 5K & Family Fun Run Was a Success!

Hub Happenings - February

Back in 2014, I attended my first Philipstown Communities that Care Coalition meeting, which was intially a group of concerned local families who had lost loved ones to overdose or were trying to prevent more overdose deaths from happening in our community.

Eight years later, I sit and write to you from 5 Stone Street in Cold Spring, the home of Philpstown Behavioral Health Hub. That initial grassroots movement led to the Town of Philipstown hiring me as its first-ever Addiction Resouce Coordinator. And shortly after that, in 2018, I brought together a group of movers and shakers who would become the Founding Board of Directors of Philipstown Behavioral Health Hub. In 2019, local, not-for-profit organization Philipstown Behavioral Health Hub was born.

This organization--and this work--grew from the ground up--and this is why our residents have come to trust and turn to us for support for themselves and their loved ones.

Nearly eight years later from that first Coalition meeting, I write to share that I will be stepping down from my position as Philipstown Hub's Executive Director. My mission from Day One was to establish the Hub to serve as a local resource for Philipstown’s residents, and to get it up and running in order to hand over to evolve beyond my vision. Every decision I have made, hand-in-hand with our Board of Directors, has been about creating a lasting model of care for our community. Since we opened doors in 2019, I have worked to hire an empathetic and caring staff that works tirelessly every day to deliver on the Hub's mission and values. This important work: onsite support and assistance navigating resources for addiction and mental health needs--will not change. I am confident that the Hub is a sustainable organization and it is ready for someone new to energize the organization towards its next phase.

Over the next few months, Philipstown Hub's Board of Directors will be conducting a thorough search to find the Hub’s next Executive Director. It is our priority to find a versatile, strong leader who can manage the complex mental health and addiction challenges of our community with an educated, thoughtful and community-focused approach. This will be a longer transition, with the hopes of soon posting our Executive Director job description and allowing sufficient time to identify a qualified candidate, as well as time for me to work side by side with this person during onboarding and training. We hope to have someone new in place sometime in late Spring. I will stay on until my replacement is found.

I have loved my time in this position as well as during the development and establishment of the Hub. My goal has always been to establish a community-based organization for the residents of Philipstown that long outlasts my tenure here--and the timing is right now for me to move on. I am grateful for all the community support that this organization has received and I know that this community will continue to support the Hub's mission. I will continue to keep you posted as we move through this process. In the meantime, myself and Hub staff will continue to provide the high-quality level of care that we always have.

In Health + Hope,

Danielle Pack McCarthy
Executive Director
Philipstown Behavioral Health Hub
danielle@philipstownhub.org

REAL people, with REAL problems get REAL support--right HERE

As many of us make our way through the busy holiday season, I wanted to take a moment to share my appreciation of our Hub staff, who every day show up and provide support to Philipstown residents. During the past week alone, 7 new community members walked through the Hub's doors looking for services. We know that we live in a small town and how significant a number this is.

Putting my Executive Director hat off to the side for a moment, as a Philipstown resident, I feel so fortunate to have mental health and addiction advocates available right down the road from where my family lives and my children go to school. What a true miracle.

A miracle made possible because of our community of supporters who have stepped up to make the Hub a reality. Your donations are at work every day--helping REAL people, with REAL problems get REAL support--right HERE, in Philipstown.

Please take a moment in the midst of your busy holiday season holiday to give to Philipstown Hub today if you haven't done so already.

And as you navigate your own challenges in life please know that there is always help available at the Hub at 845-809-5050 or www.philipstownhub.org.

Happy December Philipstown Friends!
Health and Hope,

Danielle Pack McCarthy
Executive Director
Philipstown Behavioral Health Hub

Annual Giving Season

Today marks the beginning of Philipstown Hub's Annual Giving Season! Our Hub board members and staff have been busy drafting letters, writing notes and stuffing envelopes. It's hard in the midst of the busy-ness to pause and reflect on WHY we do this. Which made it an amazing coincidence when I was sitting at the Hub signing letters and a report came on the radio that spoke about the high incidence of overdoses in San Francisco, and the community's efforts at a mobile crisis unit focused specifically on getting people into recovery. 

This was the reminder I needed as to the hours of time we devote to solicit community support. A mobile mental health and addiction crisis team has been an idea that the Hub has been advocating for and trying to organize within our community. But, like this, big ideas require various organizations coming together. And they require financial resources. 

 
 

2020-2021 Annual Report:

We have accomplished so much this year thanks to your support. Please check out our Annual Report which highlights the positive impact the Hub has had on our community and showcases our programs, events, financials, and the generous donors who made it all possible.

With your donation today, we can do so much more for this community. The Hub remains dedicated to serving the residents of Philipstown. To donate or to get resources and help, please visit us today at www.philipstownhub.org.

Health and Hope,

Danielle Pack McCarthy
Executive Director

Please welcome our new Care Coordinators! 

The Hub is growing to meet the needs of our community and we are excited to introduce our two new Care Coordinators: Jessica and Kyoko. They will continue to help the Hub provide fast, thorough, and professional services to all of our participants with compassion.

 

Jessica

 

Kyoko

 

Hub 5K and Family Fun Run

I have been overwhelmed this month by how much we have come together as a community to truly honor and celebrate those in recovery. During National Recovery month this September, I'd like to ask you to make a donation to the Hub's efforts to work to end the stigma associated with addiction and mental health challenges. 

Our community is proof that there are as many different pathways to recovery as there are people. Listen to local residents share their own struggles of mental health and addiction recovery.

 

Hub 5K and Family Fun Run

Thanks to everyone who joined us for the First Annual Hub 5K and Family Fun Run!

Check out race day photos!

It was inspiring to see so many of you come out to support the Hub and your community. There were participants running in memory of loved ones lost to overdose, some running their first 5K with friends, and families pushing each other to make it to the finish line! 

The Hub believes that when we come together to support access to mental health and addiction services, programs, and education in our community, we all win. We're grateful to all our participants, sponsors, volunteers, and donors for making the event such a success. This allows the Hub to continue to offer free programs, education, and support for all of our community members. 

For Overdose Awareness Day, Philipstown Hub hosted a Luminaria Event at the Cold Spring waterfront to remember lives of those tragically lost to overdose and share a message of hope to those working toward long-term recovery.

Photo credit: Rebecca Pearsall

As you navigate your own challenges in life please know that there is always hope and help available. The Hub remains dedicated to serving the residents of Philipstown and we encourage you to give us a call at 845-809-5050 or to schedule an appointment with us at www.philipstownhub.org.

Health and Hope, 

Danielle Pack McCarthy
Executive Director

Overdose Awareness Day

Dear friends of the Hub,

International Overdose Awareness Day is August 31st and the world’s largest annual campaign to end overdose, remember without stigma those who have died, and acknowledge the grief of the family and friends left behind. The campaign raises awareness of overdose, which is one of the worst public health crises, stimulating action and discussion about overdose prevention. We acknowledge the profound grief felt by families and friends whose loved ones have died or suffered permanent injury from a drug overdose and want to do everything we can to inform and protect our community.

We have many events coming up starting with our August Community Conversations - Overdose Prevention Training, The Hub 5K and Family Fun Run on September 4th, and an opportunity to do More Good while supporting the Hub!

Overdose Prevention Training

Register and join the Hub for a free, live online NARCAN training on Thursday, August 19th from 7 pm-9 pm.

Learn about:
Warning signs of a mental health crisis - how to help someone who may be struggling - signs of an opioid overdose - how to administer Naloxone (Narcan) to REVERSE an overdose.

The Hub 5K and Family Fun Run

Register now and bring your friends and family out on September 4th for The Hub 5K and Family Fun Run! This event will kick of the Village of Cold Spring Community Day which will include live music, food, drink, games, contests, kids inflatables, as well as a spectacular fireworks display!

Fundraising events like the Hub 5K and Family Fun Run allow us to continue to offer free programs, education, and support for all of our community members. 

As you navigate your own challenges in life please know that there is always hope and help available. The Hub remains dedicated to serving the residents of Philipstown and we encourage you to give us a call at 845-809-5050 or to schedule an appointment with us at www.philipstownhub.org.

Health and Hope, 
Danielle Pack McCarthy
Executive Director


Thank you, Julianne!
Special thanks to our Care Coordinator Julianne O'Reilly for her service to the Hub over the past year. As she moves out of the area and on to new adventures, we wish her all the best in her future pursuits. She has positively impacted the lives of many of our community members and we are grateful to have had her kindness and expertise representing the Hub!

Mental Health First Aid

I'll be taking some time off this summer to enjoy days with my family, hopefully a bit more 'normal' than last summer. But it's hard to know exactly what that's going to look and feel like. As we all try to navigate this summer, I wanted to share some tips from Mental Health First Aid to help you take care of yourselves as you ease back in:

1. Give yourself some grace: It’s OK if you find yourself feeling a bit anxious about COVID-19 restrictions loosening. You may have days where it feels easier than others. Whether you’re overjoyed, reluctant or both, your feelings are valid, and you can adjust at your own pace.

2. Focus on what you can control: You may not be able to control the restrictions in your state, but you can control where you go and how you protect yourself and your mental health. For example, if reading the news is stressful, take a break from reading it every day. Having patience with yourself and others, and staying flexible will also help.

3. Set a new routine: Some aspects of your life may have changed in the last year — and you can expect more change as we move forward. Maybe you worked from home or your kids attended school online. Try creating a new routine to help you ease into the change. This could look like waking up earlier to prepare for the return to the office or making time for physical exercise.

4. Create healthy boundaries: We have all experienced a range of emotions over the last year, and this transition will be different for everyone. Focus on what you are comfortable with and what will be best for your mental health. It’s OK to set boundaries with friends, family and colleagues if you’re feeling overwhelmed or anxious. If that feels overwhelming, start small and work from there.

5. Do activities you enjoy: We’ve all missed some activities over the past year, so to help ease into this transition, you can start to think about doing the things you haven’t been able to do. Maybe that’s meeting up with friends at a restaurant, going shopping, or attending your favorite exercise class. But it’s important to remember, you only have to do activities you’re comfortable with – don’t jump back into things too quickly. If you try something new and find yourself feeling overwhelmed, it’s OK to take a step back.

The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery Order your copy now! 10% of pre-orders made through Split Rock Books benefit the Hub

Although this time is filled with some hope and excitement, returning to different activities may be challenging for many of us. The Hub remains open to service the residents of Philipstown. We encourage you to give us a call at 845-809-5050 or to schedule an appointment with us at www.philipstownhub.org.

Health and Hope, 
Danielle Pack McCarthy
Executive Director

Thank you, Shannon!
Special thanks to Shannon Keegan for serving as our Board Chair since the Hub opened. Shannon was a vital part of the creation of the Hub and we are forever grateful for her hard work and leadership.
Welcome, Luke and Katie!
Meet our new Hub Board Co-Chairs Luke Hilpert and Katie Cucchiarella. They are dedicated and enthusiastic members of our Board ready to take on this new role.

Pride Month

2021 Virtual Marathon for Mental Health

It has been so amazing to see and feel the outpouring of support for mental health and the Hub during May's Mental Health Awareness Month. One of my favorite personal stories involved watching my 8-year-old son's dedication to his one mile a day. Late one evening post-Little League baseball game, he was getting ready to head up to bed when he stopped and remembered that he hadn't done his 'Hub mile" for the day. That little boy turned right back around, laced up, and headed outside saying "he made a promise". 

I've heard stories like this all during May--with Hub supporters sharing that this was JUST the motivation they needed to get outside and get active. Over 130 members of our community participated in the Hub Virtual Marathon for Mental Health. Each individual had the option to run, walk, bike, or hike 26.2 miles. 

Together, residents and friends ages 8-78 completed 3,000 miles and raised over $13,000 for mental health and addiction services for our community. Thank you, Philipstown!

Mental Health Challenges in the LGBTQ+ Community

June is PRIDE month. Lesbian, gay, bisexual, transgender and/or queer (LGBTQ) individuals often face significant barriers when accessing mental health services. Since opening in 2019, Philipstown Hub has been an encouraging environment for individuals and families within the LGBTQ+ community. We have sat with parents who were trying to understand their child's identity, assisted adults looking for therapists who specialize in working with LGBTQ+ clients, and provided confidential care and support for those struggling with self-acceptance.

LGBTQ-identified individuals experience increased vulnerability to mental health issues due to a variety of factors, including bullying, violence, discrimination, homophobia, and rejection by friends and family. Please join us during the month of June to become more aware of these issues and their impact on our neighbors' mental health.

As Hub Board and Staff head into our Annual Meeting of the year this Sunday, it is a good time to reflect on all the support that we've received from this community over the course of the year. That support has come right back to the community by allowing us to increase Hub services and programs focused on the addiction and mental health needs of Philipstown residents.

The Hub is here for you no matter where you are in your mental health and addiction journey, and we'd like to remind you it's OKAY to reach out for help. We encourage you to give us a call at 845-809-5050 or to schedule an appointment with us at www.philipstownhub.org.

Health and Hope,


Danielle Pack McCarthy
June 2021

Mental Health Awareness Month

It has been over a year now since the start of the COVID-19 pandemic. Perhaps no other time period has challenged our society's overall mental health in this way. I am taking part in a multi-day virtual 'grief during COVID' training and one of my instructors said something that struck me as totally true and overwhelming: this pandemic has very much been like flying a plane while building it.

This sense of unsureness has left many in our community rattled, anxious and depressed. And yet--as things open back up, many Philipstown residents are reaching out for the help that they need. They are contacting the Hub, sharing with their friends, being honest with the fact that, for the most part--NONE of us are okay. None of us have escaped this time untouched and unmoved in some way.

May is Mental Health Awareness Month. Mental Health First Aid USA has cited RESILIENCE as its word of the year. This makes so much sense as I think about how many of us have struggled and yet, are still standing here today. The Hub is celebrating by recognizing the hope behind resilience and what we can do together as a community to continue to take care of each other.

The Hub's 2nd Annual Virtual Marathon is one of these ways. Physical exercise has been shown to improve mental health. What better thing to do together as a community than to pledge to walk, run, bike, or hike one mile a day over the course of May to raise awareness of the importance of taking care of our overall health.

If you missed our most recent Community Conversations Anxiety & Stress - Calming the Mind, check out the recording here. Lauren Hale Biniaris, the creator of 21 Days to a Calmer Mind and yoga teacher of 18 years, leads a 30-minute session of chair yoga, breathing techniques, meditation, and relaxation. These monthly conversations are made possible because of your generous donations!

Hub staff and Board continue to be so grateful to our supporters and how you have stepped up to show how you value the mental health of this community. If you have a family member or friend who is struggling with mental health and addiction issues, please encourage them to call the Philipstown Hub at 845-809-5050 or email info@philipstownhub.org.

I remain committed to this work and to our community.
Health and Hope,

Danielle Pack McCarthy

May 2021

Perspective Shift

One of the bright spots of quarantining during this pandemic has been the opportunity to take online classes from my favorite yoga instructor, who has been a guide to me over many years and no longer lives locally.  Last week, she spoke about searching for the beauty of the challenges found in trying to get into difficult yoga postures, rather than becoming frustrated by what is not possible for each of us to do physically. Instead, shifting our perspective in this way allows us to see that there is growth to be found by looking at what can be learned through the process, rather than the result alone. 

I have been thinking about this all week--as it does not seem that our community is short on challenges these days. There are days that I am unable to find the beauty in much of it, but I have been willing my eyes to at least search. At the Hub, I have been able to witness first-hand the beauty in our community members coming forward to ask for help. As residents have been out of their homes and around town more often lately, the Hub has become a safe space to land for many of them. As our staff works with them, rather than looking at their struggles as stressful or sad, we really do find ourselves impressed and moved by their vulnerability as they trust us with their stories. 

World Mental Health Day 
This past Saturday, October 10th, marked World Mental Health Day, observed with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The World Health Organization, for the first time ever, hosted a global online advocacy event on mental health. At this event—the Big Event for Mental Health—world leaders, mental health experts and celebrity guests joined WHO Director-General, Dr Tedros Adhanom Ghebreyesus, to tell the world what we can all do to improve our mental health and how we can help make sure that quality mental health care is available to everyone who needs it. 

Watch The Big Event Recording

Hub Anniversary Week 
Locally, we will be celebrating all week long, as Philipstown Behavioral Health Hub celebrates our Anniversary Week. Our theme for the week is: One Year. One Mission. One Community. We hope you can join us for an Open House this evening from 5-7pm, or tomorrow and Friday from 11am-1pm at 5 Stone Street.  We will also be meeting on Friday for a Sunset Hike led by local Trailmaster Karen Kapoor. Please click below for more details. 

Learn More About Hub Anniversary Week

Community Conversation: What I wish I Had Known - A Parent’s Worst Nightmare 
Join us on Zoom this Thursday evening at 7pm as we talk with a local mom whose son battled the disease of addiction, a community member in recovery, and a local emergency room physician. What actions can we take to support our loved ones? This is a conversation about our family, our friends, our community.

Please register in advance by clicking here. We encourage everyone in the community to share their questions with us so that we can try to answer them live during the conversation. Send your questions to events@philipstownhub.org. 

The beginning of the Hub in the midst of a global pandemic and long-overdue protests and conversations on racial injustice seems like a perfect way to discover the beauty in the challenge. At the Hub, we have continued to support the Philipstown Community, even through this extremely challenging time. And the results have included reduced stigma around mental health and addiction challenges in a community more willing to reach out for help for themselves and their neighbors. We are so grateful to be here.

If you have a family member or friend who is struggling with mental health and addiction issues, please encourage them to call the Philipstown Hub at 845-809-5050, confidentially text 845-260-1001, or email info@philipstownhub.org.

Health and Hope,

Danielle Pack McCarthy
October 2020

Recovery Month

One year ago today, we opened the door of Hub's headquarters at 5 Stone Street in Cold Spring. On that very first day, local residents stopped in to share stories of their loved ones who were struggling with addiction and mental health challenges--and it became apparent that this organization could fill an important role in our community.  

This September looks very different for most of us as we continue to make our way through the uncharted territory of a pandemic, but the importance of sharing our stories and talking about addiction and mental health are needed now more than ever.  Since the pandemic began, we have seen a greater and more urgent need for our services in the community.   People call us who do not know what to do if someone close to them is struggling or if they themselves need help in a judgment-free environment navigating the challenges of mental health and addiction.

Welcome, New Care Coordinator!

To help us serve even more of our neighbors, we recently hired Julianne O'Reilly, a new Care Coordinator. Welcome Julianne!  We are thrilled to have you here.  Julianne can be reached at julianne@philipstownhub.org.

Recovery Month 

Every September, the Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors Recovery Month to increase awareness and understanding of mental health and substance use disorders and celebrate the people in recovery. Many of you have likely heard the phrase 'relapse is part of recovery'. What is meant by this is that relapse--with mental health or substance use challenges does not--and should not--signal failure. Rather, it is part of a longer journey towards wellness. Countless individuals--our neighbors and friends, work and live among us and are vital, active pieces of what makes Philipstown strong. The Hub's Community Conversation on September 17th at 7pm hopes to celebrate this with local residents in recovery sharing their own mental and health and addiction stories of recovery. 

Ernie and Joe: Crisis Cops 

Also, please join me on September 25th for the Depot Docs screening of Jenifer McShane's compelling new film Ernie and Joe: Crisis Cops, which follows San Antonio, Texas police officers Ernie Stevens and Joe Smarro, who are diverting people from jail and into mental health treatment. I will be taking part in the virtual discussion following the film.

National Suicide Prevention Month 

Finally, September also marks National Suicide Prevention Month. National Suicide Prevention Lifeline's #BeThe1To message for this month and beyond is a powerful reminder of actions that we can all take to prevent suicide. The Lifeline network and its partners are working to change the conversation from suicide to suicide prevention, to actions that can promote healing, help and give hope. More information can be found by clicking here and you can add the Lifeline number to your contacts at 1-800-273-TALK (8255).

Learn More About Lifeline

If you have a family member or friend who is struggling with mental health and addiction issues, please encourage them to call the Philipstown Hub at 845-809-5050, confidentially text 845-260-1001, or email info@philipstownhub.org. 

Health and hope,

Danielle Pack McCarthy

September 2020

Overdose Awareness

This past month, our community suffered the loss of a young woman to fatal overdose. We grieve with her family and those who knew and loved her. This devastating loss is a tragic reminder that there is still so much more work to be done in this community to prevent, treat, and support those individuals and families struggling with addiction and mental health challenges. 

In the midst of the global Coronavirus pandemic, common illnesses and health concerns can be overlooked. Doctors have reported patients canceling appointments and failing to show up for routine preventative procedures. This is dangerous and life threatening. Just as the common cold and diabetes have not just 'gone away' during the current pandemic, addiction, mental health issues and death by overdose have not stopped. 

Overdose Facts

I felt it was vital this month to remind our community of the following: 

  • The United States is in the midst of the worst drug overdose epidemic in the country's history. 

  • Drug overdoses killed 72,000 Americans in 2017--the most ever in a single year. 

  • Drug overdose deaths have spiked drastically for 3 years in a row. 

  • According to the Centers for Disease Control, on average, 130 Americans die every day from an opioid overdose.

Concerningly, only 1 in 10 people with addiction challenges will ever receive treatment. It is VITAL that this community encourage friends and family members to seek treatment and support if they are struggling. As a community, we need to get families and individuals through the door and realize that help--and hope--is possible.  

Philipstown Hub was formed with the vision of ending the stigma surrounding addiction and mental health issues. One way to end this stigma is by talking about lives lost to overdose. The power of naming what has happened and remembering a loved one lost to overdose is vital to our approach to addiction prevention and treatment. 

International Overdose Awareness Day - August 31, 2020

Please join me in commemorating International Overdose Awareness day on August 31, 2020, a global event held each year to raise awareness of overdose and reduce the stigma of a substance-related death. It also acknowledges the grief felt by families and friends remembering those who have died or had a permanent injury as a result of drug overdose. The Hub has created a 'safe virtual space' for Philipstown families to remember a loved one lost to overdose on our website at www.philipstownhub.org/overdoseawarenessday/2020, or by clicking below.  

International Overdose Awareness Day Virtual Memorial

In the midst of our collective grief at the remembrance of these lives lost, it is important--ALWAYS--to remember that RECOVERY IS POSSIBLE. We are surrounded by people in our community who are living healthy, fulfilling lives after years struggling with substance use. It is essential to spread the message of hope that help is available. If you have a family member or friend who is struggling with mental health and addiction issues, please encourage them to call the Philipstown Hub at 845-809-5050, confidentially text 845-260-1001, or email info@philipstownhub.org. 

I remain committed to this work and to our community.

Health and hope,

Danielle Pack McCarthy
August 2020

Growth

Two weeks ago, my oldest son woke in the night and couldn't fall back asleep. He said his body 'Just didn't feel right and was uncomfortable'.  In the morning when he came down to the kitchen after finally getting some sleep, he looked like he had grown an inch overnight.  It immediately hit me: “Now we know why you weren't able to sleep", I said. "You were literally up all night GROWING.”

Growth

Growing pains can occur at all different moments in our lives.  It is never easy to sit with this pain.  Instead, many of us may try various ways to numb the pain with unhealthy habits like overeating and drinking, drugs and over-using social media.  It is not easy to let go of long-held beliefs and replace them with something that rings truer to our sense of self and what is right.  Growth is hard. 

This past month, people in the town of Philipstown, in our country and our world, have grieved the killing of George Floyd by police, and have been jolted awake to the injustices and pain that too many people of color in our country face on a daily basis.  People started out by sitting in that grief and pain until it became too much to bear alone.  And then, coming together as a community, found purpose in political protest. 

This dual focus--on the personal mental health and addiction needs of our residents, along with a belief in the power of community coming together--is the foundation upon which the Hub is built. Growth during these unsteady times requires a focus on our own mental health along with an awareness of the impact that recent events and living through this pandemic is having on our neighbors and community. 

Virtual Hub Community Marathon for Mental Health 

The Hub Marathon for Mental Health has shown us the joy and growth that is possible from sharing a goal that is both personal and community-focused: 26.2 miles over 30 days. These goals MATTER. They have gotten Philipstown residents off the couch and onto local tracks, roads and trails. One mile a day serves as motivation to push ourselves out of our comfort zone and towards growth in our body, mind and spirit.  Over 100 members of the community are participating in this effort and it is not too late to join.  If you’d like to join the second half of the Hub Marathon, please click the button below. 

Hub Marathon Registration

And it's not all about the victories either. Oftentimes, we think of recovery and progress as linear, but life shows us so often how untrue this is. 

Pamela Harris shared: "After my great run yesterday, I was really excited for my run this morning.  Except about half way through I hit a wall.  I was really struggling!!! Then I thought about this challenge and who I was running it for.  Thank you Sasha!! I finished strong!!" 

Remaining Grounded in Unsteady Times

In addition to the Hub Marathon this past month, the Hub continued to explore ways to engage the community and reduce the stigma and shame associated with getting help.

We brought back our Community Conversations virtually, as I had a candid conversation with local therapist Maeve Eng-Wong about remaining grounded in unsteady times. 

Watch 'Remaining Grounded in Unsteady Times'

Hub Doors Re-open at 5 Stone Street

We were also able to re-open our Hub office doors this past month. With masks and social distancing practices in place, as well as an amazing patio area for outdoor conferencing, residents are welcome to stop in or make an appointment.  

Mental Health & Addiction Resources: Parents and Teens in a Pandemic Summer

This time of quarantine can be filled with extra mental health and addiction challenges. It can also be a unique time for conversations and growth between parents, children and teens. The Hub cares deeply for each member of the Philipstown community and we have personally curated a list of resources to help jump-start conversations around these important issues. 

Mental Health & Addiction Resources: Parents and Teens in a Pandemic Summer

New Hub Virtual Course: Developmental Assets® Framework 

During the month of August, I will be leading a free four week virtual course on the Search Institute’s Developmental Assets® Framework.  This four week program is intended for all adults who interact with children and teens.  We will dive into the 40 positive supports and strengths that young people need to succeed. 

Developmental Assets Framework Course Registration

Gratitude

Our powerful community continues to support this work and I am so grateful. Growing together as a community can make Philipstown even stronger. There is nothing easy about this. It is hard work made easier with support. Please know that Philipstown Hub is here for you. To connect, please visit www.philipstownhub.org, call 845-809-5050, confidentially text 845-260-1001, or email danielle@philipstownhub.org.  

Together, let's not be afraid to grow. Sitting still, really listening and digging deeper can teach us so much about ourselves and open our eyes to the beauty of those around us. 

 

Health and Hope,

Danielle Pack McCarthy

July 2020

In the Quiet

One night this week, I watched a favorite TV show where a father was instructing his son to run laps around the local track until the anxious feelings inside his stomach 'went away'.  As I was running the other day, I thought of this, and how running, to me, has been part of my self-care toolbox for years.  It seems though that during this time in quarantine, limited socially from seeing family and friends, I have been seeking out less time running away from anxious feelings--and more time spent in the quiet, sitting with these uneasy feelings. 

It's what Hub participants are craving too.  The Care Coordination that the Hub provides--regular mental health and addiction support check-ins and referral to resources in the community-- is not magic.  It is something much simpler.  It is truly listening and connecting on a deeper level to what our participants need.  Helping them to sit in the quiet as well. 

Our community partners at Drug World who are working tirelessly during this time, shared with me that they were taking ten minute breaks in the middle of the day to acknowledge each other and separate the morning from the afternoon, believing that 'We must recognize what we can't see'. There is nothing easy about softening and really trying to support each other.  But it is just as essential and more important than ever. 

Over the last two months, the Hub has tried to adapt by providing programming like weekly virtual Middle School Meet-ups, that bring together local middle school students to talk and learn quarantine coping skills. Socialization with peers is key during the middle school years--and programming like this is vital to keeping this part of them awake and alive. We have shared tips on how to navigate COVID-19 on a webinar with Dr. Benante and the Haldane community, and also joined Mike and Kacey In the Mornings to offer advice on how to cope with our current situation. 

Thanks to donors that have stepped up during this time, we have been able to continue to provide these programs and think innovatively about how to increase the capacity for the Hub to be responsive to community needs. This support helps get us closer to expanding the resources we can offer and I am so deeply thankful to the Hub community for believing in a better tomorrow for our participants. 

Our community now embarks upon a different phase of these challenging times, as we begin the 'Re-Opening' process.  During this, we are often asked to be 'New York Tough'.  But what if, instead, this 'Re-Opening' could be an opportunity to soften and open up towards each other--and to be gentle with ourselves. There is nothing easy about this. It is hard work made easier with support. Please know that Philipstown Hub is here for you.  To connect, please visit www.philipstownhub.org, call 845-809-5050, confidentially text 845-260-1001, or email danielle@philipstownhub.org.  

I cannot possibly say it better than Alicia Keys: 'You're doing a good job. Don't get too down. The world needs you now. Know that you MATTER".

Health and Hope,

Danielle Pack McCarthy

June 2020